GUIDED SESSIONS
— Virtual or In-Person—
GUIDED GROUP SESSIONS
Guided Group Sessions are intimate and transformative experiences that give you tools to lower your stress and increase feelings of calm. The session begins by listening to you. What are your needs, dreams, hopes and challenges? Then, selecting activities from the Ease, Resilience, and Creativity Care Kits, you experience a unique session that includes guided meditation, prompted journaling, inspired dialogue, brain-flow activities—all while listening to the relaxing Currents music. You learn to understand and apply the Currents practice of unifying the Past, Present and Future—and how this creates peace and ease. It is nourishing, practical, and fun.
BEAUTIFUL TAKEAWAY
Each Group Session participant will receive a personal Care Kit sampler. These beautiful tools support you during the session—and are a gift to you for your daily life!
A LOVING GUIDE
Currents™ composer, Licity Collins, is a dynamic trained facilitator with over 30 years of experience designing and leading transformational experiences that change the way we think about our lives. A lifelong meditator, Licity has had a relationship with mindfulness since she was introduced to the writings of Thich Nhat Hanh her by her 11th grade math teacher in her Quaker high school.
A captivating story teller with an exhilarating sense of humor, Licity shares the remarkable origin story of Currents. Her journey from emergency hand surgery to creating this music is an inspiring tale in which participants will see profound reflections of their own lives. Licity shows by example, how to flow with life.
TRUSTED VISIONARY
Licity Collins trained at the Leadership Institute near Washington, DC when she was seventeen and has been delivering innovative art-infused transformational experiences ever since. Holding a degree in American Civilization and a Masters of Fine Art, she has worked with colleges, universities, non-profits, camps, and organizations of all shapes and sizes to bring a fresh and creative perspective to critical issues. She helped found ground-breaking arts organizations, the Women in Prison Project in Providence, RI, defunkt theatre and Disjecta Arts in Portland OR. Her intimate tea-time conversations became an artist-in-residence tradition at the University of Illinois. Passionate about the power of music, Licity lived for ten years in Ojai, CA where she served on the advisory board of the BRAVO music education program for the world-renown Ojai Music Festival. She is currently based in Portland, OR.
Licity is featured on the My Life (Stop Breathe Think) meditation app for her use of mindfulness in healing from chronic illness and trauma. She was interviewed on the Grief Out Loud podcast about being present with her mother's death during the release of her first album. Licity's music and spoken word is featured on NPR's Here & Now.