HOW TO USE CURRENTS
LISTENING IS THE PRACTICE
Listen. That's all you have to do. That's it. Listening is the practice. Let it be easy. You don’t have to do anything. Currents is not a practice of effort. It supports ease. The music exists in the past, present, and future all at once, just like life, just like you. This helps you feel a wholeness with life. Just listen. Currents™ simply works.
LISTEN & LIVE YOUR LIFE
Listen to a Current while You Live Your Life. You can be meditating, sitting, walking, doing movement, or just going about your day. You can listen first thing in the morning, throughout the day, or as you wind down at night. Each Current will speak to a specific energy you need, and each day might be different. Choose the Current that sounds best to you for that moment. You can play a Current for a few minutes or put it on repeat for as long as you want. You can play the silence with bell to help integrate or transition.
LISTEN & INTENTION
Do you have an important or difficult conversation coming up? Are there tensions in some area of your life? Is there a wish in your heart you want to nourish? Are you healing from an inner or outer wound? Is there a room in your house that needs clearing? Have a rambunctious dog or fussy baby? You can play a Current to support any part of your life. It might sound remarkable, but people report that Currents impacts all of these areas. Each Current will intersect with a unique part of you, your life, and your experience. Notice where they each resonate and how they each make you feel. Let Currents support you—so you can be more you.
LISTEN & NOTICE
What kind of listener are you? If you want, you can cultivate a deeper awareness of yourself and the world by noticing how you respond to the cycle of a Current. Do you anticipate the next arrival of the phrase? Do you linger over the one that just ended? Do you zone out because you think you already know what is going to be played? Does each one feel different as if it is new every time? This reflects back to you how you might be listening—to time, to yourself, to others, and to life.
THE POSSIBILITIES ARE INFINITE
To learn more ways to use Currents you can view and download the pdf below.
If you want to deepen your experience, choose the DEEP FLOW KIT for INDIVIDUALS and DEEP FLOW KIT for TEAMS.
